Homemade teas are something of a staple in witchcraft.
Especially so for the hearth or kitchen witch.
The act of brewing tea can be used to cast a spell while the tea itself is something of a "magical potion", it can cure ailments and boost health and longevity.
One of my personal favorites, and something I consume regularly, I like to call Immortal Tea.
It's a simple blend of hibiscus leaves and dried elderberries.
Hibiscus and elderberries are both rich in antioxidants.
Antioxidants help cleanse our body of excess free radicals and in the western world, free radicals are in abundance from air pollution, and industrialization.
While we need a healthy balance of antioxidants and free radicals, too many free radicals lead to health issues such as cancer, diabetes and heart disease.
Hibiscus has been shown to help lower high blood pressure and high blood fat.
It was even shown to reduce obesity in animals when give in larger, concentrated doses.
This doesn't necessarily translate into shedding weight for humans, but it might mean a little metabolism boost, and for someone with PCOS, like myself, that's always welcome.
Elderberry has been used as a medicine since medicine was invented. Hippocrates, the father of medicine, called the elder tree his "medicine chest".
Elderberry has been used as a treatment for many health problems: constipation, joint and muscle paint, respiratory issues, headaches, fever, kidney problems, stress, but most importantly it is believed to help with inflammation. Chronic inflammation is linked to cancer, diabetes, heart disease, Alzheimer's and asthma.
When you put these two superfoods together, you get a powerful 'potion' that boosts the immune system, fights off free radicals and inflammation and thus contributes to longevity.
Which is why I call it, Immortal Tea ;)
It also tastes really nice by itself or with a little bit of sweetener of your choosing.
How to Make Your Own
You'll need some dried Hibiscus leaves and some dried Elderberries. I get all of my herbs here:
https://www.etsy.com/shop/SchmerbalsHerbals
I am not affiliated with this shop in any way. I'm just letting you know where I get them. (They've always been reliable for me so I do recommend them if you're in the States.)
Making the tea, in case you're new to this.
I make mine by the cup because I'm the only person in my house that drinks tea.
So I fill my little infuser half with hibiscus and half with elderberries.
I like a half and half ratio.
You will adjust as you try it out to see what flavor you like best. The berry is a little earthier and the hibiscus a little more tart.
Now the thing with herbal tea is you have to let it steep a little longer than black tea to get all the medicinal benefits and flavor.
For this tea you'll want to let it steep 5 - 7 minutes depending on how much flavor you like.
I'm good at 5 minutes but I don't smoke or anything so my palate is pretty sensitive.
This tea isn't bad all by itself. It's definitely consumable, but if you want to spruce it up a little, you can add a sweetener of your preference.
Sources:
Link, Rachael. “8 Benefits of Hibiscus Tea.” Healthline, Healthline Media, 25 Nov. 2017, www.healthline.com/nutrition/hibiscus-tea-benefits
“What You Need to Know about Drinking Elderberry Tea.” Open Door Tea CT, 6 Mar. 2020, opendoortea.com/blogs/tea-knowledge/what-you-need-to-know-about-drinking-elderberry-tea.
Pathak, Neha. “Elderberry: Health Benefits, Risks, Uses, Effectiveness.” WebMD, WebMD, 21 Sept. 2020, https://www.webmd.com/diet/elderberry-health-benefits#1.
Photo Credit: https://www.pexels.com/photo/tea-with-hibiscus-leaves-6507025/
Hibiscus & Elderberry - Immortal Tea
Monday, September 27, 2021
Homemade teas are something of a staple in witchcraft.
Especially so for the hearth or kitchen witch.
The act of brewing tea can be used to cast a spell while the tea itself is something of a "magical potion", it can cure ailments and boost health and longevity.
One of my personal favorites, and something I consume regularly, I like to call Immortal Tea.
It's a simple blend of hibiscus leaves and dried elderberries.
Hibiscus and elderberries are both rich in antioxidants.
Antioxidants help cleanse our body of excess free radicals and in the western world, free radicals are in abundance from air pollution, and industrialization.
While we need a healthy balance of antioxidants and free radicals, too many free radicals lead to health issues such as cancer, diabetes and heart disease.
Hibiscus has been shown to help lower high blood pressure and high blood fat.
It was even shown to reduce obesity in animals when give in larger, concentrated doses.
This doesn't necessarily translate into shedding weight for humans, but it might mean a little metabolism boost, and for someone with PCOS, like myself, that's always welcome.
Elderberry has been used as a medicine since medicine was invented. Hippocrates, the father of medicine, called the elder tree his "medicine chest".
Elderberry has been used as a treatment for many health problems: constipation, joint and muscle paint, respiratory issues, headaches, fever, kidney problems, stress, but most importantly it is believed to help with inflammation. Chronic inflammation is linked to cancer, diabetes, heart disease, Alzheimer's and asthma.
When you put these two superfoods together, you get a powerful 'potion' that boosts the immune system, fights off free radicals and inflammation and thus contributes to longevity.
Which is why I call it, Immortal Tea ;)
It also tastes really nice by itself or with a little bit of sweetener of your choosing.
How to Make Your Own
You'll need some dried Hibiscus leaves and some dried Elderberries. I get all of my herbs here:
https://www.etsy.com/shop/SchmerbalsHerbals
I am not affiliated with this shop in any way. I'm just letting you know where I get them. (They've always been reliable for me so I do recommend them if you're in the States.)
Making the tea, in case you're new to this.
I make mine by the cup because I'm the only person in my house that drinks tea.
So I fill my little infuser half with hibiscus and half with elderberries.
I like a half and half ratio.
You will adjust as you try it out to see what flavor you like best. The berry is a little earthier and the hibiscus a little more tart.
Now the thing with herbal tea is you have to let it steep a little longer than black tea to get all the medicinal benefits and flavor.
For this tea you'll want to let it steep 5 - 7 minutes depending on how much flavor you like.
I'm good at 5 minutes but I don't smoke or anything so my palate is pretty sensitive.
This tea isn't bad all by itself. It's definitely consumable, but if you want to spruce it up a little, you can add a sweetener of your preference.
Sources:
Link, Rachael. “8 Benefits of Hibiscus Tea.” Healthline, Healthline Media, 25 Nov. 2017, www.healthline.com/nutrition/hibiscus-tea-benefits
“What You Need to Know about Drinking Elderberry Tea.” Open Door Tea CT, 6 Mar. 2020, opendoortea.com/blogs/tea-knowledge/what-you-need-to-know-about-drinking-elderberry-tea.
Pathak, Neha. “Elderberry: Health Benefits, Risks, Uses, Effectiveness.” WebMD, WebMD, 21 Sept. 2020, https://www.webmd.com/diet/elderberry-health-benefits#1.
Photo Credit: https://www.pexels.com/photo/tea-with-hibiscus-leaves-6507025/
You will watch YouTube videos and see your witchy idols doing haul after haul after haul video. Ask yourself when these folks have time to actually DO the CRAFT when they are always buying stuff or filming what they bought? And then see how many of them are SELLING craft merchandise or hawking for their friends that do. Some of these folks are just shopping addicts, some of these folks are trying to make money. But if any of them tell you that you HAVE to have this or that - they're lying to you.
Look for Witchy vloggers that are about creativity and, not so much about the hauls. A couple of my favorites: Molly Roberts and Kelly-Ann Maddox
Some witches combine their craft with religion. This is why you have Wiccan witches and yes, even Christian witches. Witchcraft and religion are two separate subjects that are often and easily combined (similarly to religion and politics) though they do not necessarily need to be. A lot of stuff we do as part of craftwork is considered 'spiritual' because there is no other category to place it in besides perhaps occult. Religion and spirituality are not one in the same. One can be spiritual and not religious.
- the unacknowledged or inappropriate adoption of the customs, practices, ideas, etc. of one people or society by members of another and typically more dominant people or society."his dreadlocks were widely criticized as another example of cultural appropriation"
The mass consumption of white sage through smudging kits is making it difficult for Native Americans to access white sage for their long-held spiritual practice. It's beyond time for non-Natives to look to other herbs and or methods to cleanse. The more energy we put into our practice, the more powerful it becomes. Growing your own herbs for a smoke cleanse would certainly be more effective than getting a smudge kit shipped across the country from Amazon. But even going to your local grower to purchase a few herbs you are particularly fond of to dry out and burn would be a nice middle ground. (Burning incense is also a viable alternative in my opinion.)
5 Things You Need to Know About Being a Witch
Thursday, July 9, 2020
You will watch YouTube videos and see your witchy idols doing haul after haul after haul video. Ask yourself when these folks have time to actually DO the CRAFT when they are always buying stuff or filming what they bought? And then see how many of them are SELLING craft merchandise or hawking for their friends that do. Some of these folks are just shopping addicts, some of these folks are trying to make money. But if any of them tell you that you HAVE to have this or that - they're lying to you.
Look for Witchy vloggers that are about creativity and, not so much about the hauls. A couple of my favorites: Molly Roberts and Kelly-Ann Maddox
Some witches combine their craft with religion. This is why you have Wiccan witches and yes, even Christian witches. Witchcraft and religion are two separate subjects that are often and easily combined (similarly to religion and politics) though they do not necessarily need to be. A lot of stuff we do as part of craftwork is considered 'spiritual' because there is no other category to place it in besides perhaps occult. Religion and spirituality are not one in the same. One can be spiritual and not religious.
- the unacknowledged or inappropriate adoption of the customs, practices, ideas, etc. of one people or society by members of another and typically more dominant people or society."his dreadlocks were widely criticized as another example of cultural appropriation"
The mass consumption of white sage through smudging kits is making it difficult for Native Americans to access white sage for their long-held spiritual practice. It's beyond time for non-Natives to look to other herbs and or methods to cleanse. The more energy we put into our practice, the more powerful it becomes. Growing your own herbs for a smoke cleanse would certainly be more effective than getting a smudge kit shipped across the country from Amazon. But even going to your local grower to purchase a few herbs you are particularly fond of to dry out and burn would be a nice middle ground. (Burning incense is also a viable alternative in my opinion.)